How to Handle Stress and Pressure during Exam Time


Exams can be stressful and overwhelming, but with the right strategies, you can manage the pressure and perform your best. If you are searching for the best online coaching for SSC CGL, “Avision Institute” is the good choice for you. Here are some effective ways to handle stress and pressure during exam time.

1. Create a Study Plan             

Planning your study time can make a big difference. Break down your syllabus into manageable chunks and allocate specific times for each subject. A good study plan helps you stay organized and reduces last-minute cramming.

2. Take Regular Breaks

Studying for long hours without breaks can lead to burnout. Take short breaks every hour to relax and recharge. Go for a walk, stretch, or have a snack. Regular breaks improve your focus and productivity.

3. Stay Positive

Maintaining a positive attitude can help you stay motivated. Instead of worrying about what might go wrong, focus on your strengths and what you can control. Positive self-talk can boost your confidence and reduce anxiety.

4. Get Enough Sleep

Lack of sleep can affect your concentration and memory. Aim for 7-8 hours of sleep each night, especially before the exam day. A well-rested mind is more alert and ready to tackle difficult questions.

5. Eat Healthy

Eating nutritious food fuels your brain. Include fruits, vegetables, whole grains, and proteins in your diet. Avoid too much caffeine and sugar, as they can make you feel jittery and anxious.

6. Practice Relaxation Techniques

Relaxation techniques like deep breathing, meditation, and yoga can help calm your mind. Spend a few minutes each day practicing these techniques to reduce stress and improve your mental clarity.

7. Stay Active

Physical activity is a great stress reliever. Even a short walk or a quick workout can help reduce anxiety and boost your mood. Exercise releases endorphins, which are natural stress-fighters.

8. Talk to Someone

If you’re feeling overwhelmed, talk to a friend, family member, or teacher. Sharing your feelings can lighten your mental load. Sometimes, just talking about your worries can make them seem less daunting.

9. Avoid Procrastination

Procrastination can increase stress. Start studying early and stick to your study plan. By staying on top of your work, you’ll feel more in control and less pressured as the exam date approaches.

10. Stay Organized

Keep your study materials and notes organized. A clutter-free study space can help you concentrate better. Use folders, labels, and checklists to keep track of your progress and what you need to review.

11. Practice past Papers

Practicing past exam papers can help you get familiar with the format and types of questions. It also helps you manage your time better during the actual exam. Therefore, start practicing the test series of the best online SSC CGL coaching in India because the more you practice, the more confident you’ll feel.

12. Set Realistic Goals

Set achievable goals for each study session. Celebrate small successes to keep yourself motivated. Don’t compare yourself to others; focus on your own progress and efforts.


By implementing these strategies, you can manage stress and pressure effectively during exam time. However, enrolling in the Best Online Coaching for SSC CGL will always giving a piece of good advice and guidance till the last moment of the exam. Remember, it’s important to take care of both your mind and body. Good luck with your exams!

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